THE SKINNY ON H2O We all know that we should drink water. But what are the benefits of staying hydrated, and how can you make it easier to drink enough water every day? 1) Water helps you lose weight. When you don’t drink enough water, your liver is forced to help...
THE BENEFITS OF A GOOD DETOX LOSE WEIGHT One of the primary reasons many people detox is to lose weight. When you cleanse and detox, your fat cells are better able to metabolize. You will likely find it easier to burn fat and lose weight once you’ve detoxified your...
