Embarking on a weight loss journey is an incredible feat, showcasing your dedication to better health and well-being. You're making mindful choices, embracing new habits, and pushing your limits. However, there comes a time when progress hits a roadblock – the dreaded weight loss plateau. Don't fret, though, because with the right mindset and strategies, you can conquer this challenge and continue on your path to success.
🌸What Body Type am I? 🌸
Did you know that by embracing your unique body type, it will help you to better understand and achieve your weight loss and wellness goals? Read on to find out more!
5 Essential Tips for a Weight Loss Mindset for Women
Embarking on a weight loss journey requires not only physical changes but also a strong and positive mindset. As a woman striving to shed extra kilos, it’s crucial to cultivate a healthy and sustainable approach towards weight loss. By focusing on your mindset, you can empower yourself to make lasting changes and achieve your goals.
Can’t afford to exercise?
Time and money are two currencies that are becoming more dear every day and even when it comes to our health, we’re loathe to spend any more than we need to. It is also so universal, that they can also become a good excuse to not exercise. Time will always need to be spent, but if you’re serious about getting fit, you can find things that will cost little or no money.
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An unstable blood sugar balance could be the reason you’re not losing weight. Here’s why.
Eat less, move more. That’s how you lose weight, right? Not so. The process of losing weight is not so simple. Every body is unique in the way it responds to the absorption and utilisation of food and nutrients, and how it responds to exercise. Not to mention the personal lifestyle considerations, such as stress levels and sleep. All these factors influence weight loss and gain. Add to this, they fluctuate throughout our lifetime, [...]
Have you seen our NEW Herbex TV commercial?
“Research shows that 7 out of 10 woman and 3 out of 10 men are seriously overweight. If you are 20 kilograms overweight, you carry the equivalent of 40 bricks of butter on your body. This fat packs around your organs and can pose serious health risks. But you can start losing weight today. By simply finding what works for you, becoming more active, making changes to your diet, and believing that you can [...]
Great ways to boost your metabolism
Winter has finally kicked in, and man – it’s freezing! And as we put on layers of clothes to stay warm, our bodies tend to pack on extra layers of body fat too.
The Health Effects of Being Overweight
The Health Effects of Being Overweight
The obesity rate is at its worst in human history, especially in South Africa. About 30% of the world’s population is currently overweight. Not only have statistics revealed that 82% of South African women over the age of 45 are overweight, but 40% of all South African men over the age of 35 are also overweight. If that’s not enough – South African young children, tweens, and teens are not very far behind
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Garcinia Cambogia for Your Weight-Loss Regimen
Why You Should Add Garcinia Cambogia to Your Weight-Loss Regimen
Are you struggling with weight gain, or have you already crossed the threshold of obesity? Let’s face it, there is nothing like good food to fill the gap – not only is it a source of emotional comfort, but it’s also a source of pain. Yes, obesity has become a serious issue and has even been categorised as the leading cause of high blood pressure, type 2 diabetes, cardiovascular disease, depression, stroke, and so much more. Read More
Fun Ways To Use Herbex Fat Burn Concentrate
Don’t let your sweet tooth ruin your healthy weight-loss plans. Herbex Fat Burn Concentrate comes in delicious flavours, and can be used to