Being diagnosed with type 2 diabetes can be very overwhelming. However, with some careful lifestyle changes many diabetics can learn how to control their diabetes, and possibly even reduce their need for medication. In order to control diabetes, you need commitment...
Are you exhausted every day, and finding it hard to get up in the morning, be productive at your job, and get things done at home? Then it sounds like you need a major energy boost! Instead of turning to quick-fix shots of carbohydrates, sugar, and caffeine,...
The Importance of Goal Setting: 5 Simple Strategies to Sticking to Your Diet Goals Why is it that we can never stick to our diet? Just when we think we’re on a good path to eating right, temptation comes knocking on our door, sending us right back to step one. If...
We recently asked our Facebook fans to share what they would do if they won the R50 000 in our Herbex Dreams Come True Competition. The competition ends this weekend, so enter as many times as you can before November 6. Here is what they had to say. I would pay for my...
If your breakfast is sugary, fattening or worse – non-existent – then it’s time for a breakfast makeover. Getting a flat tummy is as much about what you avoid as it is about what you eat. To reduce bloating, the main foods to avoid are sugar, wheat and caffeine, as...
We all know that feeling. After a hard day at work, the last thing you feel like doing is more work. So maybe it’s time to stop working out and rather do what works for you. By implementing a few simple things into your daily routine – and it really is simple – it’s...
