HOW TO: EXERCISE IN WINTER (EVEN WHEN IT’S FREEZING!) Let’s be honest – letting go of the warm embrace of your cosy bed on a frosty, pitch-black winter morning to exercise is HARD! So how can you make it less dreadful? #1 Heat up your bedroom before...
Winter is here, and for many of us, it’s the time we let go a little. After all – that extra layer is going to help keep us warm, right? But staying warm doesn’t have to result in picking up weight. Here’s how stay warm this winter while still losing weight: Eat warm...
5 TIPS TO PREVENT COLDS AND FLU SO THEY DON’T SABOTAGE YOUR WEIGHT-LOSS One of the biggest stumbling blocks for weight loss during winter comes in the form of sniffles, coughs, aches and fever. Winter is prime colds and flu season since you tend to spend more...
The Herbex Fat Burn Range for Men consists of key ingredients that supports healthy living and weight-loss for men. Two of these ingredients are well known in natural medicine circles: Siberian Ginseng Extract Ginseng is known to increase energy levels which helps to...
As a reminder before the Easter weekend, here are some questions and tips from our dietician, Kim. The Dietician: So the big question is – Can we enjoy the Easter eggs and hot cross buns? And of course you know what my answer is!!! Yes you can!!!But the real...
WEIGHT-LOSS FOR MEN Forget socks or a new tie – the greatest gift you can give the man in your life is to help him get healthy and fit! See our range of great men’s weight-loss products and then subtly nudge him in the right direction with these tips… WHAT...
