Eat less, move more. That’s how you lose weight, right? Not so. The process of losing weight is not so simple. Every body is unique in the way it responds to the absorption and utilisation of food and nutrients, and how it responds to exercise. Not to mention...
December holidays are around the corner – and who wants to spend hours in an air-conditioned gym when you can be lazing around in the sun, sand and surf? Luckily, the beach is the ultimate training environment. The sand provides a natural resistance and reduces...
You’ve set your weight goal, stocked up on nutritious food and signed up at your local gym. Now all you have to do is keep up the enthusiasm! Try these simple tips to stay motivated for the long haul. 1. Stick with some (easy) good habits If you notice that your...
Did you know that losing weight has got to do with not only what you eat but also how that food is broken down inside your body, and later expelled? In a nutshell, your digestive system helps to utilise nutrients more effectively which aids in weight loss. But...
Hi Herbex friends Have you seen our NEW Herbex TV commercial? This is what it says: “Research shows that 7 out of 10 woman and 3 out of 10 men are seriously overweight. If you are 20 kilograms overweight, you carry the equivalent of 40 bricks of butter on...
9 WEEKS TO SPRING! DON’T LET WINTER GET THE BETTER OF YOU! It’s that time of year where it’s all too easy to live in your baggy sweaters that hide the few extra winter kilos you suspect are on the way… Not this year. Beat the bulge this winter by...
