People often make fun of how fat Americans are, but the truth is that when it comes to people who are desperately in need of weight loss, South Africa is not far behind. Whether we’re sitting more and moving less, and/or simply letting go and indulging in huge...
Click-click, ding-dong! We don’t know about you, but we can barely remember a time before the internet came along and made everything easier. We all know that online shopping is super safe and convenient, but just in case you need a bit more convincing – here are some...
As our bodies age, weight becomes easier to gain and harder to lose, (no) thanks to changes in our bodies and often our lifestyles too. Here’s a look at some changes you can make specific to each decade to stay lean for life! Your 30sYour 40sYour 50s+ Your 30s Women...
Part 2: How to control your cravings this Easter In Part 1 we looked at what causes cravings and how you can control them. Today you’ll be happy to know that there’s no need to give up chocolate eggs and hot-cross buns to stay healthy over the Easter long...
What causes food cravings and how can you control them? According to studies, 91% of women experience strong food cravings. But what causes it and how can we control them? Why do we get cravings? Food cravings often occur to satisfy emotional needs. Like when you’re...
What a leaner body can do for you For many of us, our biggest worry about being overweight is that we don’t look as great as we’d like. However, we should be more concerned about how the excess fat affects the inside of our body, and how it could cause serious health...
