Special focus: Men’s Health Month Earlier in the month, we looked at male-specific health problems, and which medical check-ups men should get according to their age. In our final instalment, we look at women’s involvement in improving the state of men’s health. WHAT...
You think you’re doing everything right by eating healthy food (most of the time) and getting to gym a couple of times a week, but the stubborn weight refuses to budge. What’s going on? The answers might surprise you… Mistake No. 1: You skip mealsThere is a...
Last week we looked at Men’s health special focus: Male-specific health problems, and what to look out for to recognise other health problems. This week, the focus is on regular medical check-ups and which tests men should get according to their age. ENSURING...
Special focus: Men’s Health Month June is Men’s Health Month, with the focus on heightening the public’s awareness of the many preventable health problems that affect men and boys. Many women will agree that while men are likely to notice when their car...
When we talk about tummy fat, it’s important to know that there are actually two different types; subcutaneous fat and visceral fat. Subcutaneous is the fat you can pinch, and visceral is the fat around your organs which is much more dangerous and difficult...
You’ve probably heard the old adage, “Summer bodies are made in winter”. But realistically, most of us are a lot more lenient in winter when it comes to hitting the gym, going to bootcamp or doing anything more than putting our sheepskin slippers on the moment we get...
