Then you need to start eating the right foods! In this article, we’ll share with you the top 10 fat-fighting foods that will help you achieve your weight loss goals. Avocado: This delicious fruit is rich in healthy fats and fibre, which will keep you feeling full and...
We all know that we should drink more water, but it’s often easier said than done. There really are some pretty legit reasons for making sure that you’re well hydrated, so read on… 1. You won’t feel so hungry When you’re trying to lose weight, the last thing you...
The Health Effects of Being Overweight The obesity rate is at its worst in human history, especially in South Africa. About 30% of the world’s population is currently overweight. Not only have statistics revealed that 82% of South African women over the age...
Are you struggling to button up those skinny jeans you lived in last winter? Whether overweight or underweight, many women struggle with tummy fat – even thin people with flat abs. This is a common side effect of our 21st-century lifestyles, and there are many...
Gift Your Body with the Building Blocks to Lose Weight! So, you’ve gone a bit overboard over the December holidays, and you’ve been on a binge fest ever since. Now, with Easter fast approaching, you know you’re going to be on a hot cross bun and chocolate egg bender....
So you’ve hit the dreaded weight-loss plateau? Don’t worry, it’s perfectly natural. Since you’re eating fewer kilojoules than you used to, your metabolism has slowed down to conserve them. According to experts, as long as you stick with your workouts and healthy...
