Did you know that by embracing your unique body type, it will help you to better understand and achieve your weight loss and wellness goals? Read on to find out more!
Do you know your BMI?
BMI stands for Body Mass Index. It is a useful tool to assess if our weight is within a healthy range based on our height. While it provides a general guideline, it's important to remember that it doesn't account for individual variations like muscle mass, bone density, or overall body composition.
STRUGGLING TO LOSE WEIGHT? IT COULD BE YOUR THYROID.
WHAT IS A THYROID GLAND? The thyroid is located in front of the neck. It is produces hormones that control your metabolism and your weight. It makes two thyroid hormones called T3 (triiodothyronine) and T4 (thyroxine). These hormones ensure that your metabolism, weight, and mood, among many other body systems are working well. When these hormones are out of balance and when the thyroid is not active enough, it is known as hypothyroidism. [...]