Let us tell you! Embarking on a weight loss journey is not just about shedding kilos; it’s about sculpting a body that makes you feel confident and vibrant. One crucial metric on this path is body fat percentage. In this article, we’ll break down what...
Let’s unpack it below! What is BMI? BMI stands for Body Mass Index.It is a useful tool to assess if our weight is within a healthy range based on our height.While it provides a general guideline, it’s important to remember that it doesn’t account for...
