We all know that feeling. After a hard day at work, the last thing you feel like doing is more work. So maybe it’s time to stop working out and rather do what works for you. By implementing a few simple things into your daily routine – and it really is simple – it’s...
Toning your body has more benefits than simply making you look good around the pool (although we love that too!) Toning can also help your posture, give you more confidence and even give you more energy. But the benefits don’t stop there. Instead of making you ‘bulky’...
Want to lose weight? Don’t focus on exercise only! There’s no doubt that exercise is important for long-term weight loss, but remember this: You can’t out-exercise a bad diet. We all know people who seem to spend a lot of time in the gym, but who just...
