Let us tell you! Embarking on a weight loss journey is not just about shedding kilos; it’s about sculpting a body that makes you feel confident and vibrant. One crucial metric on this path is body fat percentage. In this article, we’ll break down what...
December is rapidly approaching, which means that so are the summer holidays. Perhaps you have already booked a family holiday where you know you will be wearing a bathing suit, or you know that you have a few events ahead that you want to look your best for. Whatever...
1. Sizzling Squats: Ignite Your Lower Body! Get ready to set your glutes and quads on fire with squats – the ultimate lower body blast! Not only do squats help burn calories and build strength, but they also shape your booty and tighten your thighs. Start by...
Can yoga help your thyroid? Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a connection between stress and hypothyroidism, but certain yoga poses are thought to...
We all know that we should drink more water, but it’s often easier said than done. There really are some pretty legit reasons for making sure that you’re well hydrated, so read on… 1. You won’t feel so hungry When you’re trying to lose weight, the last thing you...
December holidays are around the corner – and who wants to spend hours in an air-conditioned gym when you can be lazing around in the sun, sand and surf? Luckily, the beach is the ultimate training environment. The sand provides a natural resistance and reduces...