It's time to unleash your inner fat-blasting superstar! With these five fun and effective exercises, you'll be well on your way to shedding unwanted kilos, sculpting a fabulous figure, and feeling amazing in your own skin. Remember, consistency and a positive mindset are key, so stay motivated and enjoy the journey!
10 Yoga Poses That Can Improve the Health of Your Thyroid
Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a connection between stress and hypothyroidism, but certain yoga poses are thought to balance out thyroids that are either underactive or overactiveTrusted Source Several studies have shownTrusted Source the positive effect of yoga on improving thyroid function. Keep in mind that these poses cannot cure your thyroid imbalance. Yoga is considered a complementary [...]
10 Life-Changing Reasons to Drink More Water
We all know that we should drink more water, but it’s often easier said than done. There really are some pretty legit reasons for making sure that you’re well hydrated, so read on… 1. You won’t feel so hungry When you’re trying to lose weight, the last thing you want to be is hungry all the time. So the next time you’re peckish, drink water first. Dehydration actually slows down your metabolism, while staying hydrated can [...]
Our top 5 beach exercises
December holidays are around the corner – and who wants to spend hours in an air-conditioned gym when you can be lazing around in the sun, sand and surf? Luckily, the beach is the ultimate training environment. The sand provides a natural resistance and reduces impact throughout the body, while the ocean allows for a full body workout. TRY THESE 5 EXERCISES THE NEXT TIME YOU’RE AT THE BEACH: 1. Soft sand running Soft sand running is [...]
Exercising in Winter
HOW TO: EXERCISE IN WINTER (EVEN WHEN IT’S FREEZING!) Let’s be honest – letting go of the warm embrace of your cosy bed on a frosty, pitch-black winter morning to exercise is HARD! So how can you make it less dreadful? #1 Heat up your bedroom before getting up: Find a heater with a remote, and as soon as your alarm goes off, turn the heater on full blast. Within a few minutes, your room will be [...]
What is Yoga Therapy? We chat to Bronwen from Pura Yoga Therapy
Yoga Therapy is becoming an important modern pillar of support for both physical and mental health. It is where scientific research, medical studies, psychology and yoga converge. Yoga Therapy adapts traditional yoga practices to each individual, working with their physical, psychological and emotional needs, their history and environment and collaborates with other medical and health practitioners to offer a holistic approach to health and wellbeing. Contrary to popular belief, not all yoga practices are suitable [...]
Here’s why you should do a yoga workout today
On the beach, in studios, at home, on rooftops and in hotpods, people have been practicing yoga in numerous venues for thousands of years. Exercise fads have come and gone (anyone remember the power balance bracelet craze?), but the art and discipline of yoga has stood the test of time. So what exactly is yoga and why the hype? Let’s start with what yoga isn’t. Yoga is not a religion. It is not only for [...]
8 Ways to winter-proof your workout
Let’s face it, hibernating isn’t going to burn you any kilojoules. Winter-proof your workout and your waistline this year with our 8 ways to keep moving and get some fun indoor exercise ideas to boot. 1. Embrace the cold weather To stay motivated during winter you need to change your mind-set about the cold weather. Sure, curling up under a blanket and binge-watching your favourite series is going to be very tempting when it’s freezing outside. [...]
9 Powerful reasons why you should start strength training
Let’s face it, if you could get your hands on one magical thing that would help you lose weight, make you look and feel better, make your heart stronger, and greatly reduce the number of health risks – you’d pay good money for it, right? Ironically, the answer is right in front of you. Find out how getting stronger will benefit not just your body, but your quality of life.
Ditch the Dad Bod: 7 Tips to break through a weight-loss plateau
So you’ve hit the dreaded weight-loss plateau? Don’t worry, it’s perfectly natural. Since you’re eating fewer kilojoules than you used to, your metabolism has slowed down to conserve them. According to experts, as long as you stick with your workouts and healthy eating, you’ll typically start losing weight again after about three weeks.
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