3 highlights and great advice from today’s Trainer chat with Carla on Facebook. 1. Question: I joined a gym today and I wanna know can I possible see the difference. I was told that I’ll first gain I just don’t get why and which machines must I use...
Want to squeeze in that all-important workout but don’t seem to have enough hours in the day? Here are three critical elements to making the time you need: Learn to prioritiseUnderstand the importance of your health and what a fitter you will mean, not only to...
We all have goals, but what can you do to ensure you achieve it? Follow these easy tips to help you achieve that goal, once and for all. 1. Be specific and clear about what you want to achieve and why you want to achieve it! Example: What: I want to lose 15kgs. Why: I...
Until we learn to love exercise for its own sake, it can be difficult to stay motivated, especially on those cold winter’s mornings. Understanding the reasons behind why you are exercising in the first place, should help keep you going through those times when you...
