1. Sizzling Squats: Ignite Your Lower Body! Get ready to set your glutes and quads on fire with squats – the ultimate lower body blast! Not only do squats help burn calories and build strength, but they also shape your booty and tighten your thighs. Start by...
Time and money are two currencies that are becoming more dear every day and even when it comes to our health, we’re loathe to spend any more than we need to. It is also so universal, that they can also become a good excuse to not exercise. Time will always need to be...
Can yoga help your thyroid? Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a connection between stress and hypothyroidism, but certain yoga poses are thought to...
December holidays are around the corner – and who wants to spend hours in an air-conditioned gym when you can be lazing around in the sun, sand and surf? Luckily, the beach is the ultimate training environment. The sand provides a natural resistance and reduces...
HOW TO: EXERCISE IN WINTER (EVEN WHEN IT’S FREEZING!) Let’s be honest – letting go of the warm embrace of your cosy bed on a frosty, pitch-black winter morning to exercise is HARD! So how can you make it less dreadful? #1 Heat up your bedroom before...
We all know that feeling. After a hard day at work, the last thing you feel like doing is more work. So maybe it’s time to stop working out and rather do what works for you. By implementing a few simple things into your daily routine – and it really is simple – it’s...
