You think you’re doing everything right by eating healthy food (most of the time) and getting to gym a couple of times a week, but the stubborn weight refuses to budge. What’s going on? The answers might surprise you… Mistake No. 1: You skip mealsThere is a...
Special focus: Men’s Health Month June is Men’s Health Month, with the focus on heightening the public’s awareness of the many preventable health problems that affect men and boys. Many women will agree that while men are likely to notice when their car...
When we talk about tummy fat, it’s important to know that there are actually two different types; subcutaneous fat and visceral fat. Subcutaneous is the fat you can pinch, and visceral is the fat around your organs which is much more dangerous and difficult...
You’ve probably heard the old adage, “Summer bodies are made in winter”. But realistically, most of us are a lot more lenient in winter when it comes to hitting the gym, going to bootcamp or doing anything more than putting our sheepskin slippers on the moment we get...
People often make fun of how fat Americans are, but the truth is that when it comes to people who are desperately in need of weight loss, South Africa is not far behind. Whether we’re sitting more and moving less, and/or simply letting go and indulging in huge...
As our bodies age, weight becomes easier to gain and harder to lose, (no) thanks to changes in our bodies and often our lifestyles too. Here’s a look at some changes you can make specific to each decade to stay lean for life! Your 30sYour 40sYour 50s+ Your 30s Women...
