Are you struggling to button up those skinny jeans you lived in last winter? Whether overweight or underweight, many women struggle with tummy fat – even thin people with flat abs. This is a common side effect of our 21st-century lifestyles, and there are many...
Are you trying to get that weight down, but not having any luck? Are you not interested in popping those prescription amphetamines that increase your anxiety levels, make you sweat like a boxer, and turn you into anything but a patient and kind mother around 6ish...
Five ways to end your year with a bang with Herbex We’ve reached the end of another year and Herbex is ready to kick back and celebrate. But don’t let the festive season derail your weight-loss journey. Here are five ways Herbex will help you celebrate the holiday...
So you’ve hit the dreaded weight-loss plateau? Don’t worry, it’s perfectly natural. Since you’re eating fewer kilojoules than you used to, your metabolism has slowed down to conserve them. According to experts, as long as you stick with your workouts and healthy...
We all have certain areas of our bodies that have a higher tendency to store fat, like the lower back, love handles, butt, hips, stomach, and thighs. And man, those areas seem to cling on to fat for dear life, no matter what you do. So if you’ve done the weight-loss...
Let’s be honest, it’s NOT easy to stay motivated to pack healthy lunches for work. But the alternative – often something unhealthy from the lunch trolley, tuck shop or take-away around the corner – leaves a lot to be desired for your health and that of your man. So...
