Let’s face it, hibernating isn’t going to burn you any kilojoules. Winter-proof your workout and your waistline this year with our 8 ways to keep moving and get some fun indoor exercise ideas to boot. 1. Embrace the cold weatherTo stay motivated during...
A change of season always seems to bring about a case of the sniffles, or worse – flu. That’s because your body undergoes changes as the seasons change. This could affect certain genes and hormones that impact not only on your immune system, but also on things like...
5 TIPS TO PREVENT COLDS AND FLU SO THEY DON’T SABOTAGE YOUR WEIGHT-LOSS One of the biggest stumbling blocks for weight loss during winter comes in the form of sniffles, coughs, aches and fever. Winter is prime colds and flu season since you tend to spend more...
WEIGHT-LOSS FOR MEN Forget socks or a new tie – the greatest gift you can give the man in your life is to help him get healthy and fit! See our range of great men’s weight-loss products and then subtly nudge him in the right direction with these tips… WHAT...
Being diagnosed with type 2 diabetes can be very overwhelming. However, with some careful lifestyle changes many diabetics can learn how to control their diabetes, and possibly even reduce their need for medication. In order to control diabetes, you need commitment...
9 Ways to Control Your Appetite and Kick Those Cravings to the Kerb Are you struggling with constant hunger pangs? There are very few people who can resist the temptation of giving into their cravings. Unfortunately, there are very few processed foods that do not...
