We all know that we should drink more water, but it’s often easier said than done. There really are some pretty legit reasons for making sure that you’re well hydrated, so read on… 1. You won’t feel so hungry When you’re trying to lose weight, the last thing you...
December holidays are around the corner – and who wants to spend hours in an air-conditioned gym when you can be lazing around in the sun, sand and surf? Luckily, the beach is the ultimate training environment. The sand provides a natural resistance and reduces...
You’ve set your weight goal, stocked up on nutritious food and signed up at your local gym. Now all you have to do is keep up the enthusiasm! Try these simple tips to stay motivated for the long haul. 1. Stick with some (easy) good habits If you notice that your...
Did you know that losing weight has got to do with not only what you eat but also how that food is broken down inside your body, and later expelled? In a nutshell, your digestive system helps to utilise nutrients more effectively which aids in weight loss. But...
9 WEEKS TO SPRING! DON’T LET WINTER GET THE BETTER OF YOU! It’s that time of year where it’s all too easy to live in your baggy sweaters that hide the few extra winter kilos you suspect are on the way… Not this year. Beat the bulge this winter by...
Winter is here, and for many of us, it’s the time we let go a little. After all – that extra layer is going to help keep us warm, right? But staying warm doesn’t have to result in picking up weight. Here’s how stay warm this winter while still losing weight: Eat warm...
