THE SKINNY ON H2O We all know that we should drink water. But what are the benefits of staying hydrated, and how can you make it easier to drink enough water every day? 1) Water helps you lose weight. When you don’t drink enough water, your liver is forced to help...
THE BENEFITS OF A GOOD DETOX LOSE WEIGHT One of the primary reasons many people detox is to lose weight. When you cleanse and detox, your fat cells are better able to metabolize. You will likely find it easier to burn fat and lose weight once you’ve detoxified your...
Today’s TOP 5 Questions & Answers: Q: Hi Carla how effective are fad diets? A: Fad diets can cause rapid weight loss in a short period of time but this is not long lasting. Fad diets have a terrible effect on your metabolism and you blood sugar levels...
In our pursuit of healthy living and goal weights, we eat to cleanse the colon, boost our energy and increase our metabolism, making sure we consume less calories than we burn. These are worthwhile goals, however, slim is not the only way we can look as beautiful on...
Cellulite, wrinkles, scars are swear words in many women’s dictionaries, but they don’t have to be. There is nothing we can do about the natural process of ageing, but we can still look good doing it! Feeding your body the correct foods can go a long way towards...
Control those cravings with a cuppa! We all know the best way to control cravings is to eat regularly so that your blood sugar remains stable. But, if you find yourself searching for something to nibble all the time, especially through the colder, winter months, you...
