Slimming Blog
Make your own iced tea, with Herbex Fat Burn Tea
Summer calls for staying cool. Did you know that you can make your own refreshing ICED TEA with Herbex Fat Burn Tea?
Turn New Year’s resolutions into year-long achievements
New Year = New Resolutions. For many, it’s to be fitter, thinner or healthier. But let’s face it, most of us probably won’t last for more than a few months.
Holiday Survival Guide: How To Eat, Drink, And Be Healthy
Holiday time means lots of eating and socialising and you might struggle to choose healthy options when you are out with friends and family. You’ve had a rough year and want to celebrate and enjoy with everyone else, but do not want to give up on all your goals and start over again in the new year. Do you choose seafood or red meat? Potato wedges, or chips? What about alcohol?
10 Life-Changing Reasons to Drink More Water
We all know that we should drink more water, but it’s often easier said than done. There really are some pretty legit reasons for making sure that you’re well hydrated, so read on…
An unstable blood sugar balance could be the reason you’re not losing weight. Here’s why.
Eat less, move more. That’s how you lose weight, right? Not so. The process of losing weight is not so simple. Every body is unique in the way it responds to the absorption and utilisation of food and nutrients, and how it responds to exercise.
Our top 5 beach exercises
December holidays are around the corner – and who wants to spend hours in an air-conditioned gym when you can be lazing around in the sun, sand and surf? Luckily, the beach is the ultimate training environment.
10 Ways to stay motivated
You’ve set your weight goal, stocked up on nutritious food and signed up at your local gym. Now all you have to do is keep up the enthusiasm! Try these simple tips to stay motivated for the long haul.
Struggling to lose weight? It could be your digestive system that is out of whack.
Did you know that losing weight has got to do with not only what you eat but also how that food is broken down inside your body, and later expelled? In a nutshell, your digestive system helps to utilise nutrients more effectively which aids in weight loss. But there’s more…
Weight Loss Tips and Products for Women
Many women have experienced the weight-loss roller coaster that is yo-yo dieting. Gaining the weight back after every time you manage to lose it can be devastating. Weight loss is difficult, but armed with the right knowledge, you will be able to reach your goal, even with a few ups and downs along the way.