Slimming Blog
Kim on Wine and other drinks
"With the long weekend coming up, I am sure you all would like to know how alcohol effects your diet! Ask our dietician, Kim today between 1 and 2pm...
Kim on detox and other
Kim: Do we need to detox our bodies? Generally speaking, no, as your liver detoxes your body daily. But there are some foods that can aid the system...
TONING and EXERCISE TIPS:
Herbex products work in support of a healthy eating plan and exercise programme. Not everyone might find it easy to change their lifestyles....
kim on restaurant and take away food
A few highlights from our Dietician session - Kim on "eating out and take away food" Our Dietician answers Dietary Related Questions on Facebook,...
Taking your body measurements
Body Measurement TIPS: Taking your body measurements is an excellent way to keep track of your changing shape as you get fit. When you burn fat and...
to “carb” or not to “carb”
to "carb" or not to "carb" a note from our dietician, Kim. There is a lot of confusion at the moment as to which style of eating to follow – is a...
New Beginnings – INTRO
New Beginnings - Introduction to our slimming support Everyday we make choices, some good, some bad, but when it comes to health and weight-loss,...
Eat up… start with breakfast!
EAT UP... START WITH BREAKFAST. We love this article and cannot agree more (thanks All4woman for the great article). Skipping breakfast can deprive...