Slimming Blog
Women’s Health Month: Girlfriends’ Health and Support Tips
In August we celebrate Women’s Health Month, with the focus on issues that touch women’s everyday lives.
8 Detox foods already in your kitchen
A detox is a great way to kick your metabolism into gear and give your body that extra boost it needs to get ready for summer. Luckily, getting rid of harmful toxins and free radicals doesn’t need to break the bank – simply use the detox foods you’ve already got in your kitchen, and follow our free Herbex detox eating plans to look and feel great!
IODINE DEFICIENCY CAUSES HAIR LOSS, WEIGHT GAIN, LETHARGY AND LOW LIBIDO.
Your body uses iodine to make thyroid hormones. That’s why an iodine deficiency can cause hypothyroidism, a condition in which the body can’t make enough thyroid hormones. The good news is that an iodine deficiency is easy to prevent.
6 out of 10 Men have Low Libido Due to Underactive Thyroid (and a tendency to gain weight).
Sexual dysfunction. Some studies report that about 60% of men with hypothyroidism have low libido (sexual desire), erectile dysfunction, or delayed ejaculation.
STRUGGLING TO LOSE WEIGHT? IT COULD BE YOUR THYROID.
WHAT IS A THYROID GLAND?
The thyroid is located in front of the neck. It is produces hormones that control your metabolism and your weight. It makes two thyroid hormones called T3 (triiodothyronine) and T4 (thyroxine).
10 Yoga Poses That Can Improve the Health of Your Thyroid
Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress.
How being in love benefits your health
It’s not just butterflies and sweaty palms… In celebration of the Month of Love, we look at some of the wonderful ways in which that lovin’ feeling affects our bodies and our health!
6 ways to motivate yourself to hit the gym after work
Everyone has that moment after a long workday when all you want to do is get home and hit the couch – even though you totally planned to go to gym. Here’s how to do it even if you really don’t feel like it:
Slimming Survival at the Restaurant
Just because you are eating healthy, doesn’t mean you can’t visit a restaurant every now and then. Here are some ideas to help you when eating out these holidays.