Slimming Blog
Avoid overindulging at the Xmas table
AVOID OVERINDULGING AT THE XMAS TABLE - AND WHAT TO DO IF IT HAPPENS ‘Tis the season… to let go? According to studies, the average person consumes...
Want to boost your weight loss?
WANT TO BOOST YOUR WEIGHT-LOSS? TRY SOME EARLY MORNING SUN! For many of us, December holidays are all about sleeping late and then enjoying...
Money mistakes to avoid in December
TIPS TO EXTEND THE LIFE OF YOUR FESTIVE SALARY It’s been a long year. You’ve worked hard and the temptation to let go and splurge on yourself and...
Healthy snacking tips over the festive season
HEALTHY FESTIVE SEASON SNACK OPTIONS When it comes to snacks and treats, temptation is all around us at Christmas. Luckily there are many ways to...
How to balance your alcohol intake
HOW TO: BALANCE YOUR ALCOHOL INTAKE TO COMPLEMENT YOUR WEIGHT-LOSS PROGRAMME In many South African cultures, alcohol and celebrations go...
Stay weight wise at work this festive season
TOP TIPS TO PREVENT YOUR WORKPLACE FROM MAKING YOU FAT You’re probably really good at eating healthily at work. You pack nutritious lunches, avoid...
Body change vs life change
DEFYING A CULTURE OF QUICK FIXES When it comes to losing weight, people tend to look for a quick fix. Secretly, all we want is a way to quickly and...
Tips to stay healthy while on holiday
HOW TO STICK TO YOUR EATING PLAN AND ENJOY YOURSELF Going on holiday is a time to unwind, celebrate, rejuvenate, see new places and try new things....
Diet versus Exercise
You might think that going to gym three times a week gives you the freedom to eat whatever you want. After all, you’ve ‘earned’ it, right?
Wrong. Exercise alone will not change your body, unless you are also cutting calories. However, diet alone will not lead to long-term success. Every legitimate study on weight loss shows that there is no long-term weight management without exercise or some kind of physical activity.