5 Joys of online shopping

Click-click, ding-dong! We don’t know about you, but we can barely remember a time before the internet came along and made everything easier. We all...

Health through the ages – How to stay lean for life

As our bodies age, weight becomes easier to gain and harder to lose, (no) thanks to changes in our bodies and often our lifestyles too. Here’s a...

Crush your Easter cravings

Part 2: How to control your cravings this Easter In Part 1 we looked at what causes cravings and how you can control them. Today you’ll be happy to...

Crush your cravings

What causes food cravings and how can you control them? According to studies, 91% of women experience strong food cravings. But what causes it and...

The hidden dangers of too much body fat

What a leaner body can do for you For many of us, our biggest worry about being overweight is that we don’t look as great as we’d like. However, we...