Slimming Blog
The importance of a healthy BMI
What’s your number? Body mass index (BMI) may not be the first thing that comes to mind when thinking about your health, but it's important to...
Healthy fats: Why you need them
Fat is slowly losing its stigma as more people realise that it’s not just the amount of fat, but the types of fat you eat that really matter. Bad...
What women need to know about men’s health
Special focus: Men’s Health Month Earlier in the month, we looked at male-specific health problems, and which medical check-ups men should get...
10 Reasons why you’re not losing weight
You think you’re doing everything right by eating healthy food (most of the time) and getting to gym a couple of times a week, but the stubborn...
Medical check-ups men should get
Last week we looked at Men's health special focus: Male-specific health problems, and what to look out for to recognise other health problems. This...
Male-specific health problems
Special focus: Men’s Health Month June is Men's Health Month, with the focus on heightening the public's awareness of the many preventable health...
7 Facts and Myths About Belly Fat
When we talk about tummy fat, it's important to know that there are actually two different types; subcutaneous fat and visceral fat....
Use work time to stay in shape this winter
You’ve probably heard the old adage, “Summer bodies are made in winter”. But realistically, most of us are a lot more lenient in winter when it...
The best natural products for weight loss in South Africa
People often make fun of how fat Americans are, but the truth is that when it comes to people who are desperately in need of weight loss, South...