Iodine deficiencies are very common, especially where the soil and food supply have low iodine levels. Your body uses iodine to make thyroid hormones. That’s why an iodine deficiency can cause hypothyroidism, a condition in which the body can’t make enough...
Symptoms of hypothyroidism specifically in men: Sexual dysfunction. Some studies report that about 60% of men with hypothyroidism have low libido (sexual desire), erectile dysfunction, or delayed ejaculation. Hypothyroidism has also been shown to affect semen quality,...
WHAT IS A THYROID GLAND? The thyroid is located in front of the neck. It is produces hormones that control your metabolism and your weight. It makes two thyroid hormones called T3 (triiodothyronine) and T4 (thyroxine). These hormones ensure that your...
Can yoga help your thyroid? Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a connection between stress and hypothyroidism, but certain yoga poses are thought to...
It’s not just butterflies and sweaty palms… In celebration of the Month of Love, we look at some of the wonderful ways in which that lovin’ feeling affects our bodies and our health! Love benefit 1: Being in love can help you lose weight Passing on dessert is so much...
6 SIMPLE TIPS TO GET YOURSELF TO GYM AFTER WORK Everyone has that moment after a long workday when all you want to do is get home and hit the couch – even though you totally planned to go to gym. Here’s how to do it even if you really don’t feel like it:...
Slimming survival at the restaurant. Just because you are eating healthy, doesn’t mean you can’t visit a restaurant every now and then. Here are some ideas to help you when eating out these holidays. Drink plenty of water or other calorie-free beveragesA...
Summer calls for staying cool. Did you know that you can make your own refreshing ICED TEA with Herbex Fat Burn Tea? INSTRUCTIONS: Brew 4 tea bags in 750ml boiling water. Add 250ml unsweetened peach fruit juice. Serve on crushed ice. Makes 4 glasses. Drink between...
New Year = New Resolutions. For many, it’s to be fitter, thinner or healthier. But let’s face it, most of us probably won’t last for more than a few months. Making New Year’s resolutions is great – but it’s also the easy part, and you won’t ever see results if you...
TIPS FOR HEALTHY HOLIDAY EATING Holiday time means lots of eating and socialising and you might struggle to choose healthy options when you are out with friends and family. You’ve had a rough year and want to celebrate and enjoy with everyone else, but do not want to...
