We all know that we should drink more water, but it’s often easier said than done. There really are some pretty legit reasons for making sure that you’re well hydrated, so read on… 1. You won’t feel so hungry When you’re trying to lose weight, the last thing you...
Eat less, move more. That’s how you lose weight, right? Not so. The process of losing weight is not so simple. Every body is unique in the way it responds to the absorption and utilisation of food and nutrients, and how it responds to exercise. Not to mention...
December holidays are around the corner – and who wants to spend hours in an air-conditioned gym when you can be lazing around in the sun, sand and surf? Luckily, the beach is the ultimate training environment. The sand provides a natural resistance and reduces...
You’ve set your weight goal, stocked up on nutritious food and signed up at your local gym. Now all you have to do is keep up the enthusiasm! Try these simple tips to stay motivated for the long haul. 1. Stick with some (easy) good habits If you notice that your...
Did you know that losing weight has got to do with not only what you eat but also how that food is broken down inside your body, and later expelled? In a nutshell, your digestive system helps to utilise nutrients more effectively which aids in weight loss. But...
