Has Your Weight Loss Slowed Down? Check if you are taking in too much protein… The problem with protein foods (even the lower fat ones such as white meat, ostrich, fish etc) is that they contribute to your fat intake. Even if you remove all the visible fat,...
“With the long weekend coming up, I am sure you all would like to know how alcohol effects your diet! Ask our dietician, Kim today between 1 and 2pm what you should look out for when drinking alcohol.” ….and here are some of her answers: Hi everyone....
Kim: Do we need to detox our bodies? Generally speaking, no, as your liver detoxes your body daily. But there are some foods that can aid the system – these are fruit and vegetables. And eating less junk food will definitely help too! Here are some of the...
Herbex products work in support of a healthy eating plan and exercise programme. Not everyone might find it easy to change their lifestyles. We are here to help. TOP TIP: focus on realistic, achievable goals Taken from our weight-winners’ tips. Change your bad...
A few highlights from our Dietician session – Kim on “eating out and take away food” Our Dietician answers Dietary Related Questions on Facebook, every Tuesday between 1-2pm. Q: I am always struggling to choose food when we go out to eat, I like...
