How Can Herbs Help To Relieve Stress? Relieving stress is one of the most important things we can do for our health. Over time, our nervous systems become damaged due to continual pressures and demands. These pressures can come from many places at once – family,...
We all have goals, but what can you do to ensure you achieve it? Follow these easy tips to help you achieve that goal, once and for all. 1. Be specific and clear about what you want to achieve and why you want to achieve it! Example: What: I want to lose 15kgs. Why: I...
Our latest testimonial star: LINDSAY’S* STORY – In her own words: “I have been a ‘diet victim’ all my life. That would be a good place to start my story. Since teenage-hood, I have been trying every trick in the book. Losing, picking up again,...
As a token of our thanks to all our Facebook fans’ support during the past year, we ran a competition “Herbex High”. Fans had the opportunity to share their “HIGH” of the year. We even had a bit of fun…. Here are some of the HERBEX...
Tap or Bottled Water? Still or Sparkling? Flavoured or Vitamin? Which one is the Best? We all know we should drink 1½ to 2 litres of water per day, but which water is best? Does it have to be tap water, or can I rather drink the bottled water? Can I...
