Did you know that the herbs in our Nerve Tonic range (both Day and Night products) are developed and formulated to help you cope with the daily stresses of life? Longer-term use of Herbex Nerve Tonic will: • help your body to adapt to various...
3 highlights and great advice from today’s Trainer chat with Carla on Facebook. 1. Question: I joined a gym today and I wanna know can I possible see the difference. I was told that I’ll first gain I just don’t get why and which machines must I use...
Want to squeeze in that all-important workout but don’t seem to have enough hours in the day? Here are three critical elements to making the time you need: Learn to prioritiseUnderstand the importance of your health and what a fitter you will mean, not only to...
Q: Is it true that cayenne pepper speeds up ones metabolism if taken with meals? Answer from Kim: It has been shown that the properties in cayenne pepper can speed up the metabolism. However I would not rely solely on those properties. By having small regular meals...
Stress and anxiety levels in this country have never been higher. Mental health experts attribute this to the growing uncertainties that have become a feature of everyday South African life. Increasing crime, retrenchment fears, ever-rising cost-of-living, crippling...
