Some of the questions posted on a previous Nutrition Hour on Facebook. Q: Is it okay to eat white rice or should I only eat brown rice? Answer: Brown rice is always better as it had more nutrition than white rice. However, long grain rice (basmati/jasmine) are good...
EVERY WOMAN, EVERY DAY Every day we make choices, some good, some bad, but when it comes to health and weight-loss, there shouldn’t be a dilemma. There are many reasons why you may want to lose weight. Maybe it’s time to fit into ‘those’ jeans, maybe it is to impress...
8 Tips To Help With Job Stress We spend more time at work than at home and it is a ready source of stress. When we are running from one task to another all day long, how do we squeeze in ways to reduce or at least manage our stress levels effectively? Here are some...
Responsible detoxing has health benefits Detoxing. Before going to extremes such as depriving your body of nutrients only to see yourself grabbing a slab of double cream chocolate on day 4, it is important to realise the importance of clean eating and...
We are very proud of Bro-zann*. She lost her unwanted weight with Herbex Slimmers Tea. Her story in her own words below: Losing weight… one cup at a time “I was always tired and lazy. I was not much fun to be around and was not able to play with the kids! I...
