Paying someone a compliment may not make them rich, yet, according to research it has the same effect on their brain as receiving a cash reward. But what’s just as interesting is that a compliment also has a positive effect on the person giving it. Here’s how: IT...
4 WAYS TO PEEL OFF THE WINTER LAYERS! Days are getting longer, skirts are getting shorter, and chances are your thighs haven’t seen the light of day in a rather long time. If the fear of revealing any signs of orange peel overshadows the joy...
When you gain weight, what do you normally blame it on? The workouts you skipped or maybe a few too many indulgent weekends? You might be in for a surprise. Research has shown that you could be your own worst weight-loss enemy simply by being yourself, as certain...
MAGIC IN THE WATERThe importance of H2O for weight-loss It’s a well-known fact that our bodies need lots of water. But does it really make a difference, and what if you simply can’t stomach the taste? H2wOw! Herbex Attack the Fat Mix ‘n Drink is a slimming...
ONLY YOU HAVE THE POWER TO BE CONFIDENT – SO TAKE CONTROL AND LET IT SHINE! Before you can boost your self-confidence, you need to own it. Instead of focusing on what you are lacking, focus on what you do have, and what you have accomplished. As Eleanor Roosevelt...
