As our bodies age, weight becomes easier to gain and harder to lose, (no) thanks to changes in our bodies and often our lifestyles too. Here’s a look at some changes you can make specific to each decade to stay lean for life! Your 30sYour 40sYour 50s+ Your 30s Women...
Part 2: How to control your cravings this Easter In Part 1 we looked at what causes cravings and how you can control them. Today you’ll be happy to know that there’s no need to give up chocolate eggs and hot-cross buns to stay healthy over the Easter long...
What causes food cravings and how can you control them? According to studies, 91% of women experience strong food cravings. But what causes it and how can we control them? Why do we get cravings? Food cravings often occur to satisfy emotional needs. Like when you’re...
What a leaner body can do for you For many of us, our biggest worry about being overweight is that we don’t look as great as we’d like. However, we should be more concerned about how the excess fat affects the inside of our body, and how it could cause serious health...
If you’re frustrated by your body shape and think there’s nothing you can do about it, you’re wrong. Your body type influences how you respond to exercise, so it makes sense to work with, and not against, your body for better results. Find your shape...
