If you’re like most women, Women’s Day on Tuesday 9 August is just a day off to catch up on admin or chores. But why not do it right this year and use the day for what it was originally intended – to take the time and celebrate all the strong and wonderful women of...
We’ve all done it – gone to the store ravenous after a long day and ended up at the till unable to resist with a basket full of unhealthy choices. Don’t blame yourself. Research shows that people are hardwired to buy more high-kilojoule food when they grocery shop...
Let’s face it, if you could get your hands on one magical thing that would help you lose weight, make you look and feel better, make your heart stronger, and greatly reduce the number of health risks – you’d pay good money for it, right? Ironically, the answer is...
So you’ve hit the dreaded weight-loss plateau? Don’t worry, it’s perfectly natural. Since you’re eating fewer kilojoules than you used to, your metabolism has slowed down to conserve them. According to experts, as long as you stick with your workouts and healthy...
We all have certain areas of our bodies that have a higher tendency to store fat, like the lower back, love handles, butt, hips, stomach, and thighs. And man, those areas seem to cling on to fat for dear life, no matter what you do. So if you’ve done the weight-loss...
