Everybody say ohm… On the beach, in studios, at home, on rooftops and in hotpods, people have been practicing yoga in numerous venues for thousands of years. Exercise fads have come and gone (anyone remember the power balance bracelet craze?), but the art and...
Let’s face it, hibernating isn’t going to burn you any kilojoules. Winter-proof your workout and your waistline this year with our 8 ways to keep moving and get some fun indoor exercise ideas to boot. 1. Embrace the cold weatherTo stay motivated during...
A change of season always seems to bring about a case of the sniffles, or worse – flu. That’s because your body undergoes changes as the seasons change. This could affect certain genes and hormones that impact not only on your immune system, but also on things like...
5 TIPS TO PREVENT COLDS AND FLU SO THEY DON’T SABOTAGE YOUR WEIGHT-LOSS One of the biggest stumbling blocks for weight loss during winter comes in the form of sniffles, coughs, aches and fever. Winter is prime colds and flu season since you tend to spend more...
The Herbex Fat Burn Range for Men consists of key ingredients that supports healthy living and weight-loss for men. Two of these ingredients are well known in natural medicine circles: Siberian Ginseng Extract Ginseng is known to increase energy levels which helps to...
