How to Use Herbex Apple Cider Vinegar to Lose Weight

If you are familiar with the Herbex range of products, you may have seen that we have added apple cider vinegar (ACV). Perhaps you have heard before that ACV can be beneficial for health and weight loss, but you are not exactly sure why and have, therefore, been a bit hesitant to start using it. Below, we outline a few of the benefits you can expect:

Herbex Apple Cider Vinegar Improves Digestion

Apple cider vinegar is made from fermented apple cider, which is very high in enzymes and probiotics that can help improve health and support weight loss.

A lot of people struggle with digestive issues, which can interfere with weight loss and nutrient absorption. The high enzyme content can help you break down your food properly, which will improve digestion, help you feel less bloated, and help you absorb beneficial nutrients that are needed for weight loss and general health.

Many people struggle with digestion due to having low amounts of stomach acid, which then leads to acid reflux. Consuming ACV can help introduce more acid into your system and help reduce acid reflux. Vinegar also has antibacterial properties, which makes it beneficial, as it can kill harmful bacteria.

Herbex ACV Can Enhance Weight Loss

There is no magic pill or potion that can help you lose weight and keep it off without needing to follow a healthier diet or exercising at the same time, but there are a few powerful ingredients that can help improve your results and help you lose weight at a quicker rate. ACV is one of them.

When you have ACV with a meal that contains carbohydrates, the acetic acid helps to lower the glycaemic impact of the meal. This means that the carbohydrates in your food will not elevate your blood sugar levels as much when combined with vinegar.

Having stable blood sugar levels means that your insulin will not increase as much. When your insulin levels are elevated frequently, it triggers the body to store fat and it makes it difficult to burn fat as well.

Many people struggle to reduce the amount of carbohydrates that they eat when trying to lose weight, and while ACV cannot counteract the negative effects of consuming too many carbohydrates, it can drastically reduce the effects and help you lose weight if you still eat carbohydrates in reasonable amounts. When you do go overboard with carbohydrates, like with a cheat day, for example, then having apple cider vinegar with your meal can at least greatly reduce the impact.

This is why ACV is a great ingredient to use if you want to avoid gaining weight, as well as promote losing weight. Anybody who does experience problems with high insulin levels should consider adding this to their regime.

You can consume apple cider vinegar by diluting it in water or pouring it over a salad as a salad dressing. Stock up on ACV from Herbex by visiting Takealot.com, or by going to a Dischem, Clicks, or any other major retailer nationwide.