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Diet versus Exercise

You might think that going to gym three times a week gives you the freedom to eat whatever you want. After all, you’ve ‘earned’

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Weight Loss

Great ways to boost your metabolism

Winter has finally kicked in, and man – it’s freezing! And as we put on layers of clothes to stay warm, our bodies tend

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Fitness

10 Yoga Poses That Can Improve the Health of Your Thyroid

Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a connection

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Healthy Eating

Are you looking to shed some kilos and get in shape?

Then you need to start eating the right foods! In this article, we’ll share with you the top 10 fat-fighting foods that will help

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IODINE DEFICIENCY CAUSES HAIR LOSS, WEIGHT GAIN, LETHARGY AND LOW LIBIDO.   

Your body uses iodine to make thyroid hormones. That’s why an iodine deficiency can cause hypothyroidism, a condition in which the body can’t make

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beach exercise
Our top 5 beach exercises

December holidays are around the corner – and who wants to spend hours in an air-conditioned gym when you can be lazing around in

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What is your personal fitness style?

Aliquam vestibulum, dolor sit amet blandit luctus, sapien sapien gravida dui, vitae elementum dui mi eu turpis. Mauris molestie venenatis metus. Nam neque tellus,

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5 Tips To Beat The Winter Bulge

9 WEEKS TO SPRING! DON’T LET WINTER GET THE BETTER OF YOU! It’s that time of year where it’s all too easy to live in

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An unstable blood sugar balance could be the reason you’re not losing weight. Here’s why.

Eat less, move more. That’s how you lose weight, right? Not so. The process of losing weight is not so simple. Every body is

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Struggling to lose weight
Struggling to lose weight? It could be your digestive system that is out of whack.

Did you know that losing weight has got to do with not only what you eat but also how that food is broken down

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5 steps to setting weight loss goals

We all have goals, but what can you do to ensure you achieve it? Follow these easy tips to help you achieve that goal,

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Help Your Man Get Healthy And Lean
5 DOs and DON’Ts To Help Your Man Get Healthy And Lean

Forget socks or a new tie – the greatest gift you can give the man in your life is to help him get healthy

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The Foundations of Fat Loss
How to Lose Weight – The Foundations of Fat Loss

How to Lose Weight – The Foundations of Fat Loss If you want to know how to lose weight while also maintaining your sanity, you

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