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Healthy Eating

Are you looking to shed some kilos and get in shape?

Then you need to start eating the right foods! In this article, we’ll share with you the top 10 fat-fighting foods that will help

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news

Diet versus Exercise

You might think that going to gym three times a week gives you the freedom to eat whatever you want. After all, you’ve ‘earned’

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Weight Loss

Great ways to boost your metabolism

Winter has finally kicked in, and man – it’s freezing! And as we put on layers of clothes to stay warm, our bodies tend

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Fitness

10 Yoga Poses That Can Improve the Health of Your Thyroid

Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a connection

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thyroid health in men
6 out of 10 Men have Low Libido Due to Underactive Thyroid (and a tendency to gain weight).

Sexual dysfunction. Some studies report that about 60% of men with hypothyroidism have low libido (sexual desire), erectile dysfunction, or delayed ejaculation. Hypothyroidism has

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6 Ways to stay healthy during the change of seasons

A change of season always seems to bring about a case of the sniffles, or worse – flu. That’s because your body undergoes changes

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Herbex Thyroid Blog Post
STRUGGLING TO LOSE WEIGHT?  IT COULD BE YOUR THYROID.

WHAT IS A THYROID GLAND? The thyroid is located in front of the neck. It is produces hormones that control your metabolism and your

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Struggling to lose weight
Struggling to lose weight? It could be your digestive system that is out of whack.

Did you know that losing weight has got to do with not only what you eat but also how that food is broken down

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beat-the-bulge-this-winter
5 Tips To Beat The Winter Bulge

9 WEEKS TO SPRING! DON’T LET WINTER GET THE BETTER OF YOU! It’s that time of year where it’s all too easy to live in

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How being in love benefits your health

It’s not just butterflies and sweaty palms… In celebration of the Month of Love, we look at some of the wonderful ways in which

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Help Your Man Get Healthy And Lean
5 DOs and DON’Ts To Help Your Man Get Healthy And Lean

Forget socks or a new tie – the greatest gift you can give the man in your life is to help him get healthy

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The Powerful Benefits of Drinking Our Fat Burn Tea

Everyone loves a good cup in the morning, throughout the day, or before bed. Tea is one of the most popular hot beverages

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The Foundations of Fat Loss
How to Lose Weight – The Foundations of Fat Loss

How to Lose Weight – The Foundations of Fat Loss If you want to know how to lose weight while also maintaining your sanity, you

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