WHAT IS A THYROID GLAND? The thyroid is located in front of the neck. It is produces hormones that control your metabolism and your

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A change of season always seems to bring about a case of the sniffles, or worse – flu. That’s because your body undergoes changes

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Your body uses iodine to make thyroid hormones. That’s why an iodine deficiency can cause hypothyroidism, a condition in which the body can’t make

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It’s not just butterflies and sweaty palms… In celebration of the Month of Love, we look at some of the wonderful ways in which

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9 WEEKS TO SPRING! DON’T LET WINTER GET THE BETTER OF YOU! It’s that time of year where it’s all too easy to live in

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December holidays are around the corner – and who wants to spend hours in an air-conditioned gym when you can be lazing around in

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We all know that we should drink more water, but it’s often easier said than done. There really are some pretty legit reasons for

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How to Lose Weight – The Foundations of Fat Loss If you want to know how to lose weight while also maintaining your sanity, you

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While there is a lot of confusion about whether or not detox tea can actually help you lose weight, there is no denying that

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Yoga Therapy is becoming an important modern pillar of support for both physical and mental health. It is where scientific research, medical studies, psychology

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Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility, and relieve stress. There is a connection

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