Starting a weight loss journey and aiming to achieve your desired body fat percentage is a powerful and transformative decision. For women seeking to reach their fitness goals, the path to 20% body fat can be both challenging and rewarding. Fear not, as we’re here to guide you through this empowering journey, providing insights, motivation, and a secret weapon – Herbex Fat Burn Concentrate.

Understanding the Struggle: 

The road to achieving 20% body fat comes with its fair share of challenges. Many women face common struggles, such as slow metabolism, cravings, and a lack of energy. It’s not just about losing weight; it’s about sculpting a healthier and more confident version of yourself.

Solution 1: 

Boost Your Metabolism with Herbex Fat Burn Concentrate. One of the key struggles in losing body fat is a sluggish metabolism. Herbex Fat Burn Concentrate is formulated with herbal ingredients like green tea extract and guarana, known to boost metabolism. This powerful blend helps your body burn more calories throughout the day, making your weight loss journey more efficient.

Solution 2: 

Control Cravings. Naturally Cravings can be a major roadblock in achieving your weight loss and body fat percentage goals. Herbex Fat Burn Concentrate contains ingredients like Garcinia Cambogia, which helps control appetite and reduce cravings. By curbing your desire for unhealthy snacks, you can stay on track and make healthier choices.

Solution 3: 

Sustain Energy Levels. Maintaining high energy levels is crucial for staying active and committed to your fitness routine. Herbex Fat Burn Concentrate includes green tea extract, a natural source of caffeine, providing a sustainable energy boost without the jittery side effects. This ensures you can power through your workouts and daily activities with ease.

Motivation: Your Body, Your Journey Remember, your journey to 20% body fat is unique to you. Celebrate every small victory, stay consistent, and don’t be discouraged by setbacks. Progress may be slow, but it’s the dedication and perseverance that lead to lasting results. Keep your eyes on the prize – a healthier, more confident you.

Embarking on the path to 20% body fat is a journey filled with self-discovery and empowerment. With Herbex Fat Burn Concentrate as your ally, you can overcome common struggles and reach your goals more efficiently. Your body is capable of amazing transformations, and by staying motivated and consistent, you’ll unlock the best version of yourself.  

Embrace the journey, and let Herbex be your trusted companion in achieving the body you’ve always dreamed of.

Embarking on a weight loss journey is not just about shedding kilos; it’s about sculpting a body that makes you feel confident and vibrant. One crucial metric on this path is body fat percentage. In this article, we’ll break down what body fat percentage is, how it can be measured, and what each percentage means for your health and appearance. 

Understanding Body Fat Percentage: 

Body fat percentage is the proportion of fat to your total body weight. 

While some body fat is essential for health, excessive fat can have implications on both your well-being and appearance. Measuring your body fat percentage provides a more accurate picture of your overall fitness level than just focusing on the scale.

How to Measure Body Fat Percentage:

1. Calipers: This method involves using skinfold calipers to pinch and measure the thickness of skin in various areas of your body.
2. Bioelectrical Impedance Analysis (BIA): BIA devices send a low electrical current through the body to estimate body fat percentage.
3. Dual-Energy X-ray Absorptiometry (DEXA): DEXA scans provide a detailed analysis of body composition, including bone density and fat distribution.

Breaking Down Body Fat Percentages:

1. Essential Fat (10-13% for women): This is the minimal amount of fat necessary for basic bodily functions. Below this level may lead to health issues.
2. Athletic/Fit (14-20% for women): This range is associated with good health and is typical for athletes.
3. Average (21-24% for women): Falling into this range is generally considered healthy, but improvements can enhance overall well-being.
4. Overweight (25-31% for women): Excess fat in this range may have health implications, and a focus on healthy lifestyle changes is recommended.
5. Obese (32% and above for women): Higher body fat percentages are associated with increased health risks, and intervention is crucial for overall well-being.

The Connection Between Health and Appearance: 

Achieving and maintaining a healthy body fat percentage is not just about aesthetics; it’s about overall well-being. Excessive body fat has been linked to various health issues, including heart disease, diabetes, and hormonal imbalances. Conversely, a healthy body fat percentage can boost energy levels, improve mood, and enhance self-esteem.

As you embark on your journey to achieve 20% body fat, remember that it’s not just a number on a scale– it’s a holistic approach to health and confidence. Embrace the process, celebrate small victories, and focus on the positive changes you’re making in your life. Your body is capable of incredible transformations, and each step you take brings you closer to the vibrant, confident version of yourself. 

Keep moving forward, stay positive, and know that you have the power to shape your own narrative.

You’ve got this!

Whatever your motivation is to look good for summer, here are a few tips you can follow to help you in terms of fat loss:

Exercise Regularly for Fat Loss

To lose fat for summer, you need to burn more calories than you consume in a day. Exercise is a great way to help create a deficit when paired with a reduction in calories consumed. Doing high-intensity workouts, such as interval training or Tabata workouts that incorporate plyometric exercises like burpees and jump squats, is one of the best ways to burn a lot of calories in a shorter amount of time, while also increasing your metabolism for hours after the workout is complete. This way, you end up burning more calories even after the workout is finished.

Resistance training aids fat loss by helping you build muscle. The more muscle you have, the more calories you will burn on a daily basis. This is one of the best tips for fat loss, as more muscle will also help you keep the weight off, even after summer has ended.

Another workout tip that is great if you are able to track your heart rate is to try and work out at 60-70% of your maximum heart rate for optimal fat loss. You can roughly work out your maximum heart rate by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate will be around 190 beats per minute, and your ultimate fat-burn zone will be between 114 and 133 beats per minute.

Sleep Your Way to a Summer Body

A lack of sleep increases levels of ghrelin, the hunger hormone, and therefore interferes with fat loss. Insufficient sleep also leads to reduced willpower and increases the likelihood of you making bad food choices. Aim for seven to nine hours of sleep a night, and take a nap every now and then. A few tips for improving sleep are:

• Eating foods that are high in tryptophan, such as chicken, beef, or almonds, as it helps your body produce serotonin, which helps you relax at night and go to sleep. Eat these foods at dinner, so that they can have the necessary effect at bedtime.
• Avoid exposure to blue LED light from screens at least 30 minutes before you go to sleep, as blue light exposure reduces the amount of melatonin, the sleep hormone, that your body produces.
• Practice time-restricted eating, where you limit your eating window to at least 12 hours a day, and eat at similar times. This helps to balance your circadian rhythm, which is your body’s natural sleep and waking-up cycle.

Try Time-Restricted Eating or Intermittent Fasting

Fasting for weight loss is perhaps something you did not expect to see on this list of fat loss tips. Reducing your daily eating window is a great way to lose weight, as it helps decrease the amount of time you have in a day in which you can eat. Time-restricted eating is when you only eat within a nine- to twelve-hour window, and intermittent fasting starts when you eat within an eight-hour window and fast for at least sixteen hours. Eating less often is not the only benefit of fasting. When we fast, our bodies go into a state of autophagy, which is the body’s natural cell-recycling system.

Autophagy stimulates lipolysis, which is the process of fat burning, and also speeds up cell regeneration, which can help prevent or reduce loose skin after weight loss. Fasting also stimulates the release of the human growth hormone (HGH), which helps improve body composition by encouraging fat loss and muscle growth.

Try Products from the Herbex Slimmers and Attack the Fat Ranges

At Herbex, we have an incredible selection of herbal products that are all designed to help you lose weight and unwanted fat. By following the fat-loss tips discussed above, paired with products like the ones found in our Herbex Slimmers and Attack the Fat ranges, you can start to lose weight, and be a lot closer to your goal by the time the summer holidays arrive. You can buy Herbex products at any Clicks, Dischem, or major retailer nationwide, or online at Takealot.com.

Many women have experienced the weight-loss roller coaster that is yo-yo dieting. Gaining the weight back after every time you manage to lose it can be devastating. Weight loss is difficult, but armed with the right knowledge, you will be able to reach your goal, even with a few ups and downs along the way. The aim is not to be perfect, but to try and lose weight and become healthy one informed decision at a time. There are a few things that you can incorporate into your life to help you lose weight, and which will make it easier to keep the weight off.

Do Not Eat Too Little

Although restricting your food intake and burning more energy are essential steps in creating a calorie deficit that will aid in weight loss, eating too little can leave you feeling deprived and desperate. This might lead you to ultimately giving in and possibly gaining the weight back. Even a 500-calorie deficit is sometimes a bit challenging for people. For women, reducing calorie intake too much can be very stressful on the body, as the female body has heightened survival skills due to the fact that they are designed to carry babies. The body wants fat to sustain a baby.

Switch to a lower target deficit, like 250 calories, which, according to the math, should help you lose roughly a quarter of a kilogramme per week. The quality of your calories also counts. You will look a lot better eating a 1 800-calorie, whole foods diet with your own ideal balance of carbs, protein, and fat, than a 1 800-calorie diet that consists of processed food products that contain empty calories.

Do Not Be Fooled by the Health Halo on Products

Being tricked by the health halo has been one of the biggest contributors to people’s inability to lose weight. Eating low-fat products like yogurt, muesli, bran cereal, and cereal bars is not as healthy as many believe. These foods are actually loaded with sugar. Sugar is what they add to products when they remove the fat, so it still tastes good. On top of that, studies have shown that people tend to eat more of certain foods when they have some sort of health claim written on the front of the packaging, like low salt, lite, low fat, gluten free, etc. Always check the sugar content, and do not eat any products where one of the first three ingredients listed is sugar.

Eat Indulgently

If you are not satisfied after every meal, the cravings will still haunt you afterwards. There is always a healthy alternative for something that you love. Experiment with different healthy dessert and treat recipes to find ones that you enjoy, and search for healthy alternatives for your favourite meals. Even if you still have the real thing every now and then, the healthy equivalents should help make the time in between a lot easier. Who knows, you might end up enjoying the healthy versions more.

Try Weight-Loss Products for Women from Herbex

Herbex has a large range of herbal weight-loss products for women that makes it a lot easier to reach your fat-loss goals. This includes the Herbex Tea range, our Slimmers range, Slimmers Shake range, our Attack the Fat range, and Fat Burn for Women range. Herbex products are safe and effective, and all the ingredients have been carefully chosen to create the best combination of fat-burning and detoxing ingredients.

Our variety of products make weight loss easier for women, and you can conveniently fit them into your lifestyle.

Even after you lose the weight, still consuming some of these products on a regular basis will help you maintain your new weight once you have reached your goal. The ingredients also have other benefits for your general health and will help ensure that you won’t have to ride the yo-yo diet roller coaster again. Not all roller coasters are fun. Rather skip this one and enjoy a life of food freedom.

You can find Herbex products online on Takealot.com or at a Clicks, Dis-Chem, or major retailer near you. Browse our website for more details on our products and to see how our products have helped many women lose weight successfully.

Sick and tired of feeling bloated, heavy, and fat? Then it is time to do something about it. But let us be honest, losing weight is not as easy as your ABCs. There is a science to dropping in sizes, especially when you do not have time to exercise or spend hours after work cooking healthy meals. At Herbex, we totally get it, which is why we have compiled five ways on how to lose weight, especially for those who just do not have the time to spend hours on the treadmill or shop, chop, cook, and wash. They are as follows:

#1 Reduce You Carb Intake: When we refer to carbs, we are talking about starches, sugars, and anything refined. That delicious whole-wheat healthy bread that says Low-GI and that muesli packed with nuts and raisins count as carbs. Carbs increase blood sugar and insulin levels, which can make it hard to lose weight. In fact, when the body has too much glucose in its system, it will be stored as fat.

Unfortunately, giving up our bread and pasta is not how most of us would have preferred to lose weight, but if you are not burning it off during the day, then you are packing it on around your waistline. Replace it with wholesome vegetables and salads. You will be surprised at how vegetables can fill you up fast. Combine it with some protein and healthy fat, and you have a meal that your body can process and burn slower, which will help keep you full and aid weight loss, without you having to run around the block a few times.

#2 Let Your Plate Control Your Portion: Eating off a smaller plate can also help you lose weight. It is called “deception eating”. By using a smaller plate, you automatically dish up less food. By doing this, you are reducing the number of calories you are eating. It is a great tip for those who struggle with portion control. It can help your stomach and brain feel satisfied at the same time.

#3 Drink Herbal Teas: Today, there is a debate over how much water is healthy. While enough water keeps the body hydrated and clean, too much flushes out much-needed minerals. A good rule is to aim for 30 ml per kilogram of bodyweight. Luckily, this does not all have to come from pure water alone, herbal teas are just as hydrating and contribute to your overall daily water intake.

Natural herbal tea is a great way to give the body the right micronutrients it needs. The herbs can help boost the metabolism, burn stored fat, detoxify the internal organs, repair digestive issues, flush out toxic heavy metals, improve skin, raise energy levels, reduce bloat, and suppress appetite and cravings. The health benefits of herbal tea covers almost every aspect of your wellbeing.

Herbex has a range of herbal teas, check them out here.

#4 Chew Your Food Slowly: Did you know that it takes the brain more or less 20 minutes to receive an “I am full” signal from the stomach? There are two ways to slow the process down. You can chew each bite 40 times, take pauses between mouthfuls, or you can eat as you usually do and make sure you drink a glass of water before your meal. This way, your brain has time to send signals that your stomach is full.

#5 Take an Appetite Suppressant: Not many people have the iron willpower to do the above, and if you fit this category, do not sweat it. Food is incredibly addictive. In fact, it is believed that sugar is six times more addictive than cocaine. So, if you want to avoid food cravings, then it is best to use a natural appetite suppressant that will help eradicate temptation. But how do they work?

Designed to assist with decreasing hunger pangs and food cravings, herbal appetite control suppressants work by helping to turn off the appetite portion of the brain. The beauty of appetite control suppressants is that they reduce hunger pangs and cravings, so that you do not feel as hungry as you normally would on a diet, and binge eat as you normally would.

Have a look at our Appetite Control Tablets, here.

Weight loss is a lifestyle choice that requires perseverance and commitment, and if you want to keep the weight off, it is also important that you also throw a bit of exercise in the mix. As an award-winning brand, deserving of our global reputation, we give our customers many options. With the belief that nature has gifted us with many wonderful things, two of them being herbs and vegetables, we believe that the best way to achieve optimal health is the natural way. If you would like to learn more about our products and lose weight, then read our blog or contact the team at Herbex directly.

Are you thinking about substituting that morning and evening coffee ritual for something healthier, like green tea? Green tea started in China as a medicine, but today, green tea is one the most consumed beverages in the world. For centuries, people believed that green tea contained powerful natural properties that helped to protect people from diseases – and they were right. Hundreds of studies over the years have confirmed some of their powerful benefits, suggesting that green tea protects and promotes health and wellbeing. As one of the healthiest beverages on the planet, here are five amazing benefits that you’re going to wish you knew sooner.

#1 Green Tea Keeps Your Skin Youthful

Researchers from China have revealed that men who consume green tea on a daily basis have their cells age at a much slower rate than those who do not drink green tea. According to a study by Dr Hsu, green tea is an extremely powerful “superfood” packed with an abundance of free-radical-fighting antioxidants. While green tea has been found to be good at fighting inflammation, it has also been suggested that green tea’s rejuvenating effect could help to soothe chronic skin conditions like rosacea and psoriasis. With a ridiculous amount of antioxidants, as well as its high nutrient value, green tea has been shown to protect the skin from oxidative damage – wrinkles, fine lines, and sagging eyes. It makes skin appear brighter and younger. It’s also worth mentioning that green tea can be applied directly onto the skin.

#2 It Reduces Anxiety and Relieves Stress

Let’s face it, everyone is stressed out, and green tea can help. Studies have revealed high quantities of theanine in green tea, which is an antioxidant that helps to reduce stress, which in turn enhances sleep quality and keeps anxiety away. Also, don’t forget that even though green tea has caffeine, the high traces of amino acids and antioxidants promote a restful effect that balances the caffeine.

Slimmers Fat Burn Tea – 20s

Herbex Slimmers Fat Burn Tea contains a herbal formula which will assist weight-loss by burning stored fats. A cup or two a day will help you look your best and boost your confidence. Regular use will help you get into shape and love the way you look.

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#3 Green Tea Promotes Weight Loss

Just when you thought that this incredible tea couldn’t get any better, you learn that it’s also highly beneficial for its weight-loss properties. Studies show that the flavonoids in green tea boost the metabolism and increase fat oxidation, enabling one to work out for much longer. In fact, green tea carries high amounts of “catechin”, known as epigallocatechin gallate (EGCG), which has the capacity to aid digestion, reduce cravings, and even burn fat. Research has shown that those who consumed green tea for a three-month period lost an average of 1,5 kg, without having to change their diets.

 #4 It Reduces the Risk of Many Degenerative Diseases

Green tea carries an enormous amount of antioxidants, such as flavonoids, as well as catechins (otherwise called polyphenols), which strengthens and boosts both cells and the immune system, minimising degenerative diseases. In fact, a recent Johns Hopkins Hospital study revealed that people who drank one cup of green tea a day had one-third less risk of heart disease, and those who drank three cups daily showed a decline in the calcium build-up in their arteries. Over the years, there have been many studies that prove green tea’s ability to shield and prevent everything from cholesterol, diabetes, and stroke, to heart disease and weight loss. And, if that’s still not enough, it also helps to preserve and build stronger bones.

#5 It Will Give You a Brighter Smile

 Okay, so we all know what happens when you don’t look after your teeth or when you inherit the bad teeth gene – you end up with bad teeth which steal your smile. But, green tea used on a daily basis can do wonders for your teeth. Studies have proved that catechin (the antioxidant polyphenol) found in green tea helps to destroy bacteria in the mouth. Green tea used on a daily basis not only reduces tooth decay and throat infections, but it also cures bad breath.

Green tea is a superfood that is beneficial for weight loss, degenerative diseases, indigestion, metabolism, and teeth. These are all benefits that cannot be ignored if you are looking for natural ways in which to improve your health. Why would anyone not want to drink green tea?

Fat Burn Tea Honey – 20s

Herbex Slimmers Fat Burn Tea contains a herbal formula which will assist weight-loss by burning stored fats.

A cup or two a day will help you look your best and boost your confidence. Regular use will help you get into shape and love the way you look.

Shop now

Simply put, mindfulness is the practice of being aware and present in the moment. It can refer to anything but for the purposes of this blog, we are referring specifically to eating. Studies have shown that these few mindfulness tips can influence the way you consume and think about food. They do take practice, so don’t worry if you can’t get it right the first few times. (The mere fact that you are noticing whether you are or are not getting right, proves that you are being mindful in the first place.)

1. Only eat what you really enjoy
   Love trifle? Then by all means, have some. Rather enjoy what you are eating, and savour every bite, than polish off a box of very average, slightly stale biscuits, just because they are in front of you. You’ll feel far guiltier than if you celebrated something you really love.

• Don’t multi-task when you eat
  Turn off the TV, don’t take lunch at your desk, and put down your phone. Eating while distracted is a recipe for eating more than you need.

• Sit down to eat
  Following on from the above point. Sitting down to eat not only means less distractions, but you can focus on the plate in front of you and reconnect with friends and family.

• Use a smaller plate
  This is a great for portion control and to ‘trick’ your stomach into thinking it’s full. Most of us have grown up with the mantra of having to finish everything on our plates, so if your plate is empty that must mean you’re full, right?

• Eat with your less dominant hand
  This one definitely takes practice! Research has shown that if you eat with your left hand (if you’re right handed, or vice versa), you’re more likely to eat less. Most probably because it’s jolly difficult to eat with the “wrong” hand.

• Take a minute to survey the buffet first
  If you’re at a party and a buffet spread is on offer, rather than piling your plate with the first thing you see, take a moment to see what all there is to choose from, and then be selective about what you put on your plate. Again, choose only the items you really enjoy to eat. Don’t just put them on your plate because they are there. Once your plate is full, step away from the table, find a seat and enjoy your meal to the fullest.

Herbex’s new product Fat Burn Plus is a great weight management tool to supplement your nutrition – especially over the holidays. It’s formulated from four powerful actives (Cayenne pepper, Green tea, caffeine and vitamin C), which combine to assist with boosting metabolism, reducing fatigue and increasing energy.  Taking these tablets daily with your meals will also keep you mindful of your end-goal; a healthier, and happier you!

While particularly beneficial when it comes to eating, mindfulness can transcend to your daily life as well – try and always ‘be in the moment’ to appreciate everything and everyone around you. Your present and future self will thank you.

In general, we can definitely say that most people are eating far too quickly.  As a rule, we need to slow down, with most things, but definitely with time for eating our various meals.  When we slow down, we allow our mouth and senses to experience the meal and thereby enjoy the food better.  Slowing down by default means we would chew more.

Why do we eat?

There are two main reasons why we eat.  The first is the simple one.  We eat to nourish our bodies (body reason).  We eat so that our bodies get all the nutrition that they need, carbohydrates for energy, proteins to keep us strong, fats to protect us, vitamins and minerals to keep us healthy and various other nutrients found in the foods (phytonutrients, antioxidants etc.) that make our bodies function at their best.  The one thing to remember when it comes to nourishing our bodies is that we don’t actually need too much food to get all of the nutrients that our bodies need.

The second reason that we eat is slightly more complicated.  We eat to nurture ourselves, specifically our mouth and taste buds (head reason).  We eat because we enjoy the taste of food.  So here’s the important point to remember: the only time we can taste food is while it is in our mouth.  So how can we get to taste food more?  One answer is to eat more, but that doesn’t necessarily work, and it really won’t help most of us keep our weight stable.  The better answer is to eat slower and chew more!  The slower you eat and the more you chew the better you will taste the food.  And when we slow down and chew more we’ll be able to eat less and still get the benefit of enough taste.

Slow down and chew

An important part of this is to try to slow down every time you eat.  When you slow down eating and taste the food properly, you will require less food nurture at the end of the day.  This is known as mindfulness or mindful eating, an important concept in our lives that many of us miss. Taking time out (and eating slowly, tasting each bite) regularly in the day will really help you not to want to eat treats at the end of the day.  When you rush through the day you’ll need nurture at night, and food, specifically treats, often end up being the choice of nurture, even though many of them are also eaten mindlessly.

Mindful eating all day long

Breakfast: Many people skip breakfast because they feel there is no time for it.  But it is an important meal to eat, as it will fuel your body for the first part of the day.  Try to sit down for breakfast instead of having the meal on the run.  You should prioritise eating as you do getting dressed, brushing your teeth etc.

Lunch: Most people sit by their computers and work while moving the food into their mouth.  It’s a mindless process, where the focus is on the work and not on the food.  Try to move away from your computer and relax while you eat lunch.  Look at and smell your food, eat it slowly, chew it thoroughly and enjoy it and the time out.  This will completely change the second half of your work day.

Dinner: Dinner is probably where most people do sit down to eat, often with their families or friends.  Use this time to focus on learning to slow down and chew more.  

Snacks: Take 5 minutes out for any snacks, so that you can enjoy the food.  Remember to have snacks only if you are starting to feel hungry, not because it will help you cope with your stress.  Sometimes we need to just stop and take a break to breathe, which requires no food!

Chewing our food more and really tasting it is such an important part of our health and wellness.  It’s not necessarily about chewing a specific number of times, but try to be mindful while you do, enjoying your food completely in the processes.   

Becoming a vegan means that you need to be more aware of what ingredients the products you use contain and this includes those that are aimed at promoting weight loss. It might require that you do your research and read labels carefully but luckily, there are various vegan weight-loss products on the market that you can use without stressing about the fact that you may be consuming animal products without realising. Following a plant-based diet can be difficult enough but, thankfully, some of the best ingredients that can help with weight loss come from plant sources and as long as you ensure that they do not come in gelatine capsules, you will be able to continue to lose fat while staying on your vegan diet. These ingredients include green tea, apple cider vinegar, cinnamon, black tea, and Garcinia (cambogia) extract.

At Herbex, we have many products that are plant-based and which contain the weight-loss ingredients listed above. These include our:

• Attack the Fat Shot,
• Slimmers Drops,
• Slimmers detox teas,
• Apple Cider Vinegar,
• Green Tea Concentrate, and
• Garcinia Cambogia Concentrate.

Taking a combination of these ingredients can give you a big advantage in the battle against excess fat. However, supplementing with various herbal drops, teas, and concentrates is not enough to give you the results you want. Remember that you should also follow a healthy diet and exercise programme if you want to reach your goals. Here is a brief outline of some of the benefits of a few ingredients that are found in some of our weight-loss products:

Green Tea

Green tea can help you lose fat in a few ways. It contains caffeine, which can stimulate your metabolism and help you burn more calories at rest. If you drink a few cups of herbal tea that contains green tea every day, it can aid you along your weight-loss journey. Drinking green tea with meals can also help by reducing the glycaemic impact of your meal, especially if the meal contains carbohydrates. This means that your blood sugar levels, as well as your insulin levels, will not rise as much, which will help keep your energy levels stable – and your desire to overeat should be reduced.

Cinnamon

Adding cinnamon and products that contain it to your daily diet can help you lose fat by also helping to regulate blood sugar levels.

Apple Cider Vinegar

Apple cider vinegar is another ingredient that can be consumed with meals to reduce their glycaemic impact. This is thanks to its acetic acid content. Taking it before meals, mixed with water, can help to improve digestion and make it easier for the body to break down your food.

These are just a few of the many ingredients that are vegan-friendly that you can find in our products. If you are looking for something to help you lose fat as a vegan, look at the products on our website to see everything we have to offer at Herbex. Find our products at any Dis-Chem, Clicks, or major retailer, or on Takealot.com.

Apple cider vinegar (ACV) is an ingredient that has been discussed a lot over the past few years due to the claims that it can help you to become healthier and even lose weight. The claims are true. If you use apple cider vinegar strategically, it can be a powerful weapon when trying to shed some fat. The problem with adding it to your weight-loss plan is not the actual consumption of it, but the method of consumption.

For the best results, it should be consumed before meals to improve digestion and also with meals to help reduce the glycaemic impact of the meal. This means that your blood sugar levels will not rise as much when you consume apple cider vinegar, which will help balance your blood sugar levels, reduce hunger, make it easier for you to lose fat, and make it harder for your body to store fat. Apple cider vinegar should not be taken in pure form. While you might have heard that you should take shots of ACV, this can be bad for your teeth, which is why it is better to dilute it with water before consuming it or to work it into a recipe. Here are a few creative ways of using ACV that you can use while trying to lose weight:

Make an Apple Cider Vinegar Spritzer

Instead of making a spritzer with wine and sparkling water or soda water to help you wind down at the end of the day, try making one using ACV instead of wine. It is especially nice when you drink it out of a wine glass. It still tastes the same, but it does make it feel a bit more special.

Make Your Own Salad Dressing

Any good vinaigrette contains a combination of vinegar, oil, and herbs and spices. You can find various recipes online for making your own salad dressing – and use ACV as your vinegar of choice. If you make enough, you will be able to add it to your meals quite easily and it will taste a lot nicer than having a shot of pure ACV.

Add Some to Your Tea

It is particularly nice with Rooibos tea. If you make a cup of tea, adding a splash of ACV and something to sweeten it with can turn your tea into a delicious drink that will remind you of drinking a warm cider, especially if you add a few warming spices like cinnamon, nutmeg, and aniseed.

Mix It Through Your Vegetables and Avocado

Some fruits and vegetables oxidise once you have cut them. Have you ever noticed how an apple turns brown if you sliced it and left it out for a bit? The same happens with avocado, aubergine, bananas, and potatoes. You can coat them with ACV after cutting to help prevent this from happening. This gives you the benefit of keeping your salad or fruit salad fresh for longer and it is an easy way for you to make sure you consume this great addition to your pantry.

You can buy Herbex’s Apple Cider Vinegar at any Clicks, Dis-Chem, or major retailer in South Africa, as well as on Takealot.com.