Comments on: Want a Flat Belly? Eat THIS for Breakfast!

By: siphosethumakinana33

siphosethumakinana33 — Thu, 12 Sep 2019 12:50:48 +0000

Gooaday can i please have the mealplans and exerxise plans you once had

By: Herbex Team

Herbex Team — Thu, 29 Aug 2019 09:08:58 +0000

Good Morning Stephanie

Those are really good questions and i will try to address them as best i can. When reading a meal plan some things are up to you and your preference. For instance if you would like to add salt then do so, try a healthy salt such a pink himalayan salt. If you prefer nuts with salt then eat nuts with salt, although not roasted and unsalted nuts are healthier. Spices and Salts rarely add a significant amount of calories.

These things will not affect the most important aspect of the meal plan, which is restricting calories and providing a good macro split. A salad consists of a mixture of small pieces of vegetables or fruit. Whichever ones you enjoy most you can eat, small would differ from person to person. What is small for one might be big for someone else. Use your own judgement here when choosing a salad size, consider the portion while keeping your weight loss goals in mind.

To address the last question its preferable to not swap them around. Once again this will affect your daily caloric intake, essentially you are trying to keep this for e.g at 1800 . If you swap 2 meals that cause you to consume more calories on the one day and less on the other you will end up over eating the one day and feeling hungry the other.

A meal plan might seem strict and daunting but there is no need to threat over all the small details. As long as you follow the recommended meals you will stay below the recommended caloric intake for the day. This over a period of time will assist your weight loss significantly.

Best of Luck
Herbex

By: Stephanie Agenbag

Stephanie Agenbag — Tue, 27 Aug 2019 18:11:42 +0000

Hi. I would like to find out. The eatplans aren’t very specific. When cooking rice. You are not allowed to use salt? Are you allowed to eat salted nuts… What is classified as a salad? As they say small salad. How big is that, and can you mix and match the meals? Like for instance have a breakfast that is scheduled for wednesday. But have a lunch thats for tuesday. Does it make a difference..?

By: Herbex Support

Herbex Support — Fri, 13 Jul 2018 10:13:14 +0000

In reply to Lebogang. Hi Lebogang Please try the Fat burn tabs. This is the best product to get rid of tummy fat. It is also best to exercise as it will only benefit you by firmer up that area as well.

By: Lebogang

Lebogang — Thu, 28 Jun 2018 16:42:05 +0000

Hi I am 24 years old and would love to lose a bit of weight especially my tummy which herbex would you recommend for me if I only want to drink without exercising and still remain firm and fit

By: Herbex Support

Herbex Support — Mon, 18 Jun 2018 13:20:16 +0000

In reply to Busi Thwala. Hi Busi If you are not on any chronic medications, then please try the 40-60 range.

By: Busi Thwala

Busi Thwala — Thu, 31 May 2018 16:20:37 +0000

Hi I am really struggling with choosing the product I must use as a combination
Of the hrrbex I use at thesame time to lose weight.
I am 63 years old.

Please help

Busi