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Water for Weight Loss

Water for Weight Loss

THE SKINNY ON H2O We all know that we should drink water. But what are the benefits of staying hydrated, and how can you make it easier to drink enough water every day? 1) Water helps you lose weight. When you don’t drink enough water, your liver is forced to help your kidneys detoxify the...

by January 29, 2014November 1, 2017