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6 Good Reasons to Exercise
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6 Good Reasons to Exercise

  Until we learn to love exercise for its own sake, it can be difficult to stay motivated, especially on those cold winter’s mornings. Understanding the reasons behind why you are exercising in the first place, should help keep you going through those times when you moan, “Is this really for me?” So why do...

by October 8, 2012November 1, 2017
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Great tips from our Dietician

GREAT TIPS from our Dietician. It is always great to have a little excuse up your sleeve for the times you feel pressured into having some food and ‘no thank-you’ just won’t work! Here are some ways to say no in public: * I am not hungry as I had a late lunch, breakfast (works...

by April 3, 2012November 1, 2017