Tag: spring clean

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7 Fresh new habits for healthy and sustainable weight-loss
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7 Fresh new habits for healthy and sustainable weight-loss

Spring is in the air, and with it that faint but consistent panic that you’re not ready to break out the swimwear just yet. But instead of diving head-first into the latest misery-inducing crash diet (only to gain back all the weight shortly after), try making these small and consistent changes in your everyday life...

by September 9, 2015November 1, 2017
Put some spring in your weight-loss!
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Put some spring in your weight-loss!

PUT SOME SPRING IN YOUR WEIGHT-LOSS WITH THESE 7 SIMPLE STEPS The weather may still be chilly, but spring is here! Whether the thought of losing all your winter layers fills you with happiness or a mild panic – now is the perfect time to spring-clean your eating plan and exercise routine for a sizzling summer!

by August 27, 2014November 1, 2017