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7 Fresh new habits for healthy and sustainable weight-loss
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7 Fresh new habits for healthy and sustainable weight-loss

Spring is in the air, and with it that faint but consistent panic that you’re not ready to break out the swimwear just yet. But instead of diving head-first into the latest misery-inducing crash diet (only to gain back all the weight shortly after), try making these small and consistent changes in your everyday life...

by September 9, 2015November 1, 2017