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Always Chew your Food
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Always Chew your Food

We’ve all heard it before: ‘You need to chew your food 20 times before you swallow’.  Is this actually true, and if yes, why should we be chewing so much?  If you look at some articles on the internet, the number of chews ranges from 20-50 per bite of food.  Sounds great, but is it...

Crush your Easter cravings
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Crush your Easter cravings

Part 2: How to control your cravings this Easter In Part 1 we looked at what causes cravings and how you can control them. Today you’ll be happy to know that there’s no need to give up chocolate eggs and hot-cross buns to stay healthy over the Easter long weekend. Just follow these tips to...

by April 1, 2015November 1, 2017
Crush your cravings
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Crush your cravings

What causes food cravings and how can you control them? According to studies, 91% of women experience strong food cravings. But what causes it and how can we control them? Why do we get cravings? Food cravings often occur to satisfy emotional needs. Like when you’re stressed or anxious, you crave comfort foods loaded with...

by March 25, 2015November 1, 2017