We all know that we should drink more water, but it’s often easier said than done. There really are some pretty legit reasons for making sure that you’re well hydrated, so read on… 1. You won’t feel so hungry When you’re trying to lose weight, the last thing you want to be is hungry all the time. So the next time you’re peckish, drink water first. Dehydration actually slows down your metabolism, while staying hydrated can [...]