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Suffering from uncontrollable snack attacks?
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Suffering from uncontrollable snack attacks?

STOP SNACK ATTACKS: IDENTIFY YOUR TRIGGERS AND TRY THESE 7 PRACTICAL SOLUTIONS! SNACK ATTACK 1: You snack as soon as you get home from work. Solution: Don’t let yourself get so hungry that you’ll eat anything you see at home. Pack a healthy snack to have in the car or on the bus on your...

by April 2, 2014November 1, 2017
White rice vs brown rice and other questions answered
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White rice vs brown rice and other questions answered

Some of the questions posted on a previous Nutrition Hour on Facebook. Q: Is it okay to eat white rice or should I only eat brown rice? Answer: Brown rice is always better as it had more nutrition than white rice. However, long grain rice (basmati/jasmine) are good ones to use too.   Q: What...

by August 13, 2013November 1, 2017