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Always Chew your Food
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Always Chew your Food

We’ve all heard it before: ‘You need to chew your food 20 times before you swallow’.  Is this actually true, and if yes, why should we be chewing so much?  If you look at some articles on the internet, the number of chews ranges from 20-50 per bite of food.  Sounds great, but is it...

8 Detox foods already in your kitchen
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8 Detox foods already in your kitchen

A detox is a great way to kick your metabolism into gear and give your body that extra boost it needs to get ready for summer. Luckily, getting rid of harmful toxins and free radicals doesn’t need to break the bank – simply use the detox foods you’ve already got in your kitchen, and follow...

by October 7, 2015November 1, 2017