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Crush your cravings
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Crush your cravings

What causes food cravings and how can you control them? According to studies, 91% of women experience strong food cravings. But what causes it and how can we control them? Why do we get cravings? Food cravings often occur to satisfy emotional needs. Like when you’re stressed or anxious, you crave comfort foods loaded with...

by March 25, 2015November 1, 2017
The chocolate lover’s survival guide for Easter
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The chocolate lover’s survival guide for Easter

THE CHOCOLATE LOVER’S SURVIVAL GUIDE FOR EASTER For those of us trying to shed some unwanted kilos, Easter is filled with chocolate egg choices, marshmallow minefields and tasty chocolate bunny temptations. The good news? There’s no reason why you can’t still enjoy chocolate at Easter when you’re trying to lose weight. Okay, we’re not talking...

by April 16, 2014November 1, 2017
Suffering from uncontrollable snack attacks?
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Suffering from uncontrollable snack attacks?

STOP SNACK ATTACKS: IDENTIFY YOUR TRIGGERS AND TRY THESE 7 PRACTICAL SOLUTIONS! SNACK ATTACK 1: You snack as soon as you get home from work. Solution: Don’t let yourself get so hungry that you’ll eat anything you see at home. Pack a healthy snack to have in the car or on the bus on your...

by April 2, 2014November 1, 2017